To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Printable acid alkaline food chart acid and alkaline foods. The alkaline diet steers clear of acidforming foods such as red and processed meats, so tofu can be a great plantbased replacement in your favorite recipes. It may also help for a highly acidic system, to supplement the diet with an alkalising mineral drink, to help the body rebalance and become more alkaline. There are several versions of the acidic and alkaline food chart that can be found in different books and on the internet. Note that a foods acid or alkaline forming tendency in the body has nothing to do with the actual ph of the food itself. A list of acid alkaline forming foods homelifegoods. All herbal teas are alkaline except for the very fruity ones.
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. A table displaying a list of all alkalineforming foods rated from low, medium to high levels of alkaline forming properties for all foods listed. Highly alkaline baking soda chlorella dulse lemons. Highly alkaline moderately alkaline low alkaline very low. The classification used here presents foods in a threecolumn chart. For optimal health, our bodies need to be in proper acidalkaline ph balance. Alkaline food chart ideally 60 80% of your diet would come from alkaline forming foods and 2040% from acid forming foods. Alkalineproducing foods such as vegetables are eaten in much smaller quantities. Add a few of these alkaline foods to every meal or diet.
Pdf eating a more alkaline diet promote the health, more likely to help prevent disease while eating a diet that are more acidic food is. Alkaline foods chart foods chart dr david c perrine. Eating alkaline or acidic foods is a means of balancing your bodys ph, which can benefit your health. By eating a diet of 80% alkalizing foods, youll eliminate the production of excess acid in your body. Alkaline food chart pdf alkaline acidic charts raw and vegan life. The entire rule isnt about alkaline vs acid, but the types of food we eat. The free printable acid and alkaline food chart for you to put on your refrigerator or in your pantry. See more ideas about alkaline foods, alkaline diet and alkaline diet recipes.
See more ideas about alkaline foods, alkaline diet and food charts. The following foods are sometimes attributed to the acidic side of the chart and sometimes to the alkaline side. As if watching your fat, sodium, and sugar intake wasnt enough to improve your diet, now the ph of your diet may be hurting your health. Microforms like bacteria, yeasts and fungi create acidic toxins. Acid but alkalizing foods are those which are acid by nature because they contain weak acids such as citric acid. A list of acid alkaline forming foods alkaline forming foods vegetables garlic asparagus fermented veggies watercress beets broccoli brussel sprouts cabbage carrot cauliflower celery chard chlorella collard greens cucumber eggplant kale kohlrabi lettuce mushrooms mustard greens dulce dandelions edible flowers onions parsnips high glycemic. Most information available about alkaline diet is according to 7030 alkaline acid ratio, which we believe there is a flaw in the guideline. Often they are harmful and not just for your ph levels. The symptoms you need to look for to know if you need more alkaline foods in your diet. For the acid forming, skip the fast food burgers and processed goods whenever possible. An acidic ph can occur from an acidforming diet, emotional stress, toxic overload, andor immune reactions or. As youll discover in a moment, there are multiple methods for measuring the ph of foods which is why there is so much conflicting information out there on the internet. The most comprehensive alkaline food list avaliable hello and welcome to the official healthybody approved alkaline food chart the most accurate alkaline food list around. Instead choose healthier options like beans, grains and other freshly made foods.